Group Support Services in Northern Virginia
I offer time-specified group support to supplement the individual therapy you may be doing with me or another therapist. As a Licensed Professional Counselor and eating disorder specialist, I conduct group therapy centered on overcoming binge eating, healing from trauma, and reparenting yourself. All of my group support services have a strong emphasis on the following:
- building social support networks;
- increasing self-awareness;
- encouraging self-compassion;
- using grounding techniques;
- getting to know your nervous system;
- and developing the ability to cope with stress.
Self-Paced Learning
To support the work you are doing either individually or in groups, I have created an online course. You can use this tool to learn more about yourself. Because I know it can be challenging to find the time and space to sit down and complete a course, my Teachable courses include brief, concise lessons. I believe in the power of small steps to create momentum for adopting self-care routines.
Individual Therapy
Since I hold a Virginia license, I offer in-person individual therapy sessions in Herndon and online sessions to anyone living in the state. Depending on where you are in your recovery process, we will decide together on the pace for our work that makes the most sense for you. I view this as therapy at your pace.
Therapy Options:
- Focused - One Session Weekly
- Slow and Steady - One Session Every Other Week
- Intensive - Two to Three Sessions per Week
- Maintenance - One Session per Month or As Needed
- Deep Dive - Double or Extended Sessions
